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Screen Time Control

The NGUMU Blog

Research-backed guides on focus, deep work, screen time and blocking the web's loudest distractions.

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Topics we cover

  • Productivity
  • Deep Work
  • Screen Time Reduction
  • Focus Improvement
  • Digital Wellness
  • Time Management
  • Browser Extensions
  • Habit Building
  • Online Distraction Blocking
  • Student Productivity
  • Remote Work
  • ADHD Productivity
  • Digital Minimalism
  • Work-Life Balance
  • Website Blocking
  • App Blocking
  • Pomodoro Technique
  • Study Tips
  • Workplace Productivity
  • AI Productivity Tools
  • Comparisons
  • Guides

Publishing next

One new long-form article ships every week. Here's what's queued.

  1. Week 1NGUMU vs One Sec: Friction vs Structure· Comparisons
  2. Week 2Best Website Blockers in 2026· Website Blocking
  3. Week 3Best Screen Time Extensions for Chrome, Edge and Brave· Browser Extensions
  4. Week 4Best Focus Extensions for Students· Student Productivity
  5. Week 5Best Chrome Productivity Extensions· Browser Extensions
  6. Week 6How to Stop Doomscrolling· Digital Wellness
  7. Week 7How to Stay Focused While Working from Home· Remote Work
  8. Week 8How to Block Distracting Websites (Step by Step)· Online Distraction Blocking
  9. Week 9How to Build Better Digital Habits· Habit Building
  10. Week 10How to Increase Productivity with Browser Extensions· Productivity
  11. Week 11How to Beat Procrastination· Focus Improvement
  12. Week 12The Pomodoro Technique: A Practical 2026 Handbook· Pomodoro Technique
  13. Week 13ADHD and Focus: Structuring a Browser That Works With You· ADHD Productivity
  14. Week 14Digital Minimalism for Knowledge Workers· Digital Minimalism
  15. Week 15Study Tips That Survive an Open Laptop· Study Tips
  16. Week 16AI Productivity Tools Worth Your Attention· AI Productivity Tools
  17. Week 17Protecting Work-Life Balance with Hard Stops· Work-Life Balance